Body Meditation for Optimal Movement: Learn to Listen to the Power of Silence by Kevin Morgan
Requirements: .ePUB reader, 1.8 MB
Overview: Loss of mobility is one of the major challenges of aging.
This can be due to disease or accident. More often it results from a life-time of poor movement habits. I see this every time I watch crowds of older adults. Struggling to simply walk around. This ebook-based training program, designed to improve aging mobility, is derived from years of personal experience of body movement work and athletics.
Genre: Non-Fiction > Health, Fitness & Medical
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