Body-for-Life for Women: A Woman’s Plan for Physical and Mental Transformation by Pamela Peeke and Cindy Crawford by Pamela Peeke
Requirements: .ePUB reader, 2.0 MB
Overview: The bestselling Body-for-Life program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!
The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of The Hunger Fix, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results.
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book’s highlights:
Stunning new before-and-after photographs with testimonialsOver 100 black-and-white photographs demonstrating the exercisesA Q&A section that anticipates and answers questions the reader might have
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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http://gestyy.com/w5HAp5
