The Big Mediterranean Diet Cookbook for Beginners : The Essential Guide to Diet-for-Beginners With 200 Perfectly Portioned Recipes for Eating Well Every Day by Natalia Mazzoni
Requirements: .ePUB reader, 1.2 MB
Overview: Would you like to lose weight, but all the diets you tried were useless? Are you looking for a regimen to shed pounds while improving your health? If yes, this is the right book for you!
The Mediterranean diet is a typical way of eating for people living in the Mediterranean basin. This regimen includes the traditional Mediterranean food group of vegetables, fruits, grains, legumes, nuts, olive oil, fish, and many other meals common in the region, such as dairy and eggs. The diet is also high in fiber and low in saturated fat. Good sources of these nutrients include fish, fruit, vegetables, and whole grains. Moderation in food and alcohol consumption is recommended.
This diet has been studied in several trials, and there is certainly evidence that it can help with weight loss, heart disease, and cancer. This regimen is also worth trying because it is not a diet that brings many limitations but rather a lifestyle that helps you improve your life and feel better. Moreover, due to its variety, it is not boring.
Genre: Non-Fiction > Food & Drink
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