Big Fat Lies: How the diet industry is making you sick, fat & poor by David Gillespie
Requirements: .ePUB reader, 1.5 MB
Overview: Diets and exercise won’t help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little knowledge we can all vote with out feet and change the rules of the game before the game kills us.’
For decades we’ve been told to eat less, exercise more, eat less saturated fat, eat more polyunsaturated oils, and take vitamin and omega-3 fatty acid supplements. For decades this is what we’ve done, but the rates of obesity, heart disease, type 2 diabetes, dementia and cancer have never been higher.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/KGfsWc
https://rapidgator.net/file/8042265c399 … .epub.html
