Beyond Bodybuilding: Muscle and Strength Training Secrets for the Renaissance Man by Pavel Tsatouline
Requirements: PDF Reader | 84 MB
Overview: Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle… with a Classical Education in the Wisdom of the Past and the Scientific Breakthroughs of the Modern Day Masters The fight for greater strength and muscle is the story of a constant struggle against conflicting forces… Since ancient times when strength meant survival to the more modern goals of competitive excellence and physical culture, we ve fought a never-ending battle with our own bodies to achieve and maintain maximum performance. Because our bodies don t want to change! And if we make them, they ll do their best to sabotage us! Let s face it… our bodies are reluctant partners in the strength game… Anyone who s been around the block, knows this only too well: The story of strength training is the story of constantly adjusting, constantly engaging in a guerrilla campaign of trickery and skullduggery against our obstinate bods. A small victory here, a setback there, a sudden breakthrough, another setback, another breakthrough, a long stalemate, another breakthrough… it never ends! And many of us simply give up from sheer frustration. We quit, when perhaps we could have stayed ahead… We become content to slough back into slackness and physical mediocrity… And that s mostly because we never got the education we needed to know how to win and keep winning the guerrilla war against our own bodies. Of course, it doesn t help, in this day and age, that we also have to fight the myth-mongering marketers of strength training half-truths, preying on our ignorance to make a quick buck out of the gullible… We have to fight against the machines, the gizmos, the quick fixes, the absurd claims and the downright foolishness of most of what passes for training advice in the magazines and gyms of our country. Fortunately, there is a solution to all the confusion, ignorance and uncertainty…
Genre: Non Fiction | Health, Fitness & Dieting | Exercise & Fitness
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