Best Ab Exercises: How to Look and Feel Your Best by Sheila Leigh
Requirements: .ePUB reader, 2.9 MB
Overview: Whether your belly is on the soft side or or on the contrary, you’ll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete.A good core workout is absolutely essential. Whether your goal is to look better, get stronger, or just be healthier in general, effective ab exercises need to be a priority.
Genre: Non-Fiction > Health, Fitness & Self-help
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