Beginning The Dash Diet: Everything You Need To Know About The Dash Diet With 35+ Recipes from Dinners To Smoothies by Jamie Smith
Requirements: ePUB, MOBI Reader, 1,5 MB
Overview: Unlike other diets out there today, the DASH diet which stands for Dietary Approaches to Stop Hypertension, was developed from a ground-breaking study founded by the National Institutes of Health. The DASH diet teaches you how to control your blood pressure naturally through dietary changes.
Why is this book going to help you with your success? As a one-stop resource for better health, you’ll find everything you need to know about the DASH diet in this book. Browse through over 35 recipes contained in the book as well as real-life strategies and tips on how to make DASH fit into your real life. This book is the ultimate combination starter pack for improved health. You may be wondering what makes this book unique from others on the market today. First, you’ll find a huge variety of recipes from appetizers and dinners to favorite desserts. With this resource on-hand, you’ll find that it’s much easier to stick to the diet. Instead of trying to figure out if you’re following the recommended dietary plan, you can use these easy recipes to keep yourself sticking to your goals.
Genre: Non-Fiction, Food And Drink, Cookbooks, Diet
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