Be Your Best Self: Yoga For Families by Ruth Sharon, Alyssa Sharon and Hannah Green
Requirements: ePUB Reader, 4 MB
Overview: Take time and space to connect with your family. As you stop the business and slow down to focus, even for a few minutes, you will be more attentive to each other. Experience just how amazing you are as an individual and as a family!
*Build emotional closeness, physical strength, balance and spiritual compassion.
*Learn to develop the qualities of your best self.
*Face challenges with more skill and courage.
*Find deep peace, joy and energy to enjoy life.
Share the ancient art and science of yoga with your growing family.
This book is a wonderful opportunity for people of all ages and abilities to strengthen the body, focus the mind and calm the spirit.
Genre: General
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