Download Be Stress Wise by Dr. Tim Lowenstein (.ePUB)

Be Stress Wise by Dr. Tim Lowenstein
Requirements: ePUB readers, 1.2 MB
Overview: Be Stress Wise is an excellent, basic training guide about stress. You will learn practical scientifically tested methods to both understand stress and to relax taught by Dr. Tim Lowenstein, international expert. Learn a quick 10 second stress test. Find out how to heat your hands and feet to relax. Drop into Deep Rest. Use a Body Stress Chart to find tension. Stress training tools.
Genre: Nonfiction » Health, wellbeing, & medicine

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