Be Calm: Proven Techniques to Stop Anxiety Now by Jill P. Weber
Requirements: .M4A/.M4B reader, 133 MB
Overview: Stop anxiety wherever and whenever it starts.
If you suffer from anxiety, you’re not alone – like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you’re always prepared.
Be Calm includes:
A unique, effective approach – offering proven strategies to help manage anxiety on the spot, in a wide range of situations and “Go Deeper” interactive activities that take you to the next level; and
The best science – the advanced techniques reflect the latest psychology research
Wherever you are, whatever you’re doing – you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.
Genre: Audiobooks > Non-Fiction
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