Be, Awake, Create: Mindful Practices to Spark Creativity by Rebekah Younger
Requirements: .ePUB reader, 8.2 MB
Overview: Settle your mind, connect with the moment, and unleash your creativity with this unique and mindful art journal.
In our demanding, fast-paced culture, it’s increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being.
Rather than focusing on any one medium or art form, this unique guide offers basic meditation instructions, and a variety of creative prompts and activities—from collage and coloring to meditative mark making and sketching to photography and perceptual exercises—making it perfect for anyone who wants to deepen and cultivate their mindfulness and creativity.
Genre: Non-Fiction > General
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