Basic Qigong Practice Guide by Master Hu Xuezhi
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 2.54 MB
Overview: This ebook is an illustrated guide on the practice of qigong, including the main postures, stretches, exercises, and meditation techniques. It is a collection of articles published at the Wudangshan Taoism Study website (https://www.taoiststudy.com/), which are records of Master Hu Xuezhi’s teachings on qigong practices to his students at the temple academy on Wudang Mountain. The teachings are simplified in order to be accessible to the average lay person.
Genre: Non-Fiction > Faith, Beliefs & Philosophy , Taoism
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