Balanced Being: Simple & Delicious Healthy Recipes by Natalie Grover
Requirements: .ePUB reader, 4.4 MB
Overview: Natalie’s must-read blog balancedbeingonline.com has been praised for its more realistic outlook on diet, body image and the importance of leading a balanced lifestyle.
After years of highly restrictive diets herself, Natalie began to study nutrition and developed a greater understanding of the role food can play in cravings and depression.
Her research and health coaching with clients determined that one of the most powerful things we can do is listen to our own bodies and really tune into what works and what doesn’t for you.
Natalie also believes that making small, yet significant changes can be just as effective to your health, rather than being very restrictive and going on to consume highly processed sugar filled foods because you felt too deprived.
Split into four sections the book includes nutritional advice and 35 stunning recipes including delicious breakfasts, savoury dishes and healthy treats all using natural ingredients and unrefined sugar that will keep you interested in healthy eating beyond that dull, limp salad. The recipes are also simple to prepare, speedy, nourishing and suit a variety of dietary requirements without starvation or deprivation.
But, what’s special about the book is the additional wellness inspiration throughout that you can incorporate into everyday life. There’s no point in you filling yourself with beautiful healthy foods if you’re not taking care of your overall wellness. The body AND mind are hugely intertwined and Natalie believes that treating them both respectfully can lead to greater happiness, overall wellbeing and contentment.
Genre: Non-Fiction > Food & Drink
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