Balance Fitness Exercise For Seniors BALANCE FITNESS EXERCISE FOR SENIORS: Fitness For Seniors to Enhance Stamina, Mobility, Rehabilitation and Fall Prevention. by PAUL KELVIN
Requirements: .ePUB reader, 2 MB
Overview: Balance Fitness Exercise For Seniors is a book that is written especially for seniors who are suffering from imbalance, body stiffness, falls etc as a result of ageing. Balance on the other hand, is an issue for most people, mainly senior citizens. Some elderly folks suffer from dizziness or lack of strength, which causes imbalance, Latest research has already shown that balance fitness exercises do not only reduce the likelihood of a senior citizen falling but also enable seniors to fall gently, which helps them avoid serious injury.
Genre: Non-Fiction > Health, Fitness & Self-help
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