Download Balance Exercises For Senior by Nathan Merrick (.ePUB)

Balance Exercises For Seniors: 101 Balance And Posture Exercises For Seniors. Learn To Decrease Dizziness, Prevent Falls, Reduce Risk Of Injuries And Boost Your Confidence | + 31-Days Workout Plan by Nathan Merrick
Requirements: .ePUB reader, 2 MB
Overview: Balance exercises can help older adults reduce their risk of falling and remain independent longer.

This book offers 101 exercises that seniors can easily replicate to improve balance and maintain an excellent psychomotor level. Most balance exercises within this book are simple enough to do at home, without any special equipment.
Genre: Non-Fiction > Health, Fitness & Self-help

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