Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors’ home-based exercise plan to prevent falls, maintain independence, and stay in your own home longer) by Amanda Sterczyk
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 7.5 MB
Overview: This program has already helped hundreds of combat sports athletes get into the best shape of their lives. Now you can too!
If you want to get in the best shape possible to compete at your peak, without wasting excess time and energy in the weight room, or using a program that isn’t made specifically for your goals… you need this manual.
Preparing for a fight doesn’t need to be complicated, but there is so much misinformation spread around in the MMA, boxing, wrestling, and jiu jitsu communities that it can seem overwhelming.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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