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Overview: In our fast-paced and modern world, stress, anxiety, and various lifestyle-related ailments have become all too common. Many people are seeking alternative and holistic approaches to address these health issues and achieve a state of balance and well-being. Ayurveda, an ancient system of medicine with a rich history dating back thousands of years, offers a treasure trove of remedies and practices that can effectively tackle modern health challenges.
"Ayurvedic Remedies for Modern Ailments" is a comprehensive guidebook that introduces readers to the profound wisdom of Ayurveda and its practical application in promoting holistic healing. This book delves deep into the principles and practices of Ayurveda, providing readers with a thorough understanding of its philosophy and the dosha system – Vata, Pitta, and Kapha. Readers will discover how their unique dosha constitution influences their physical and mental well-being, allowing them to make personalized health choices.
The book takes readers on a journey through the Ayurvedic perspective on various modern health issues, including stress management, anxiety, digestive disorders, sleep disturbances, immune system support, and weight management. Each ailment is explored through the lens of Ayurveda, addressing the root cause of the imbalance and offering practical remedies and lifestyle adjustments to restore harmony.
Genre: Non-Fiction > Health, Fitness & Self-help
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