Ayurveda for Beginners: The Alchemy of Ayurveda, Yoga & Natural Food for Anxiety, Tension, Depression, Stress & More by Lakshmi Vemuri
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Overview: Discover the Ayurveda Way of Naturally Healing Anxiety and Depression
Let me tell you my story. I was once severely depressed, riddled with anxiety. When I was a teenager, my body (like most teens) was completely out of sorts. My menstrual cycle had gone into overdrive, I had acne, and my emotions were all over the place. I gained weight, and I was socially awkward. I tried conventional medicine, and it just had no effect on my condition other than causing worse side effects such as headaches and nausea.
Conventional medications carry adverse reactions.
My grandmother suggested that I try the natural practice of Ayurveda. The word “Ayurveda” translates to literally “the science of life.” I discovered a way to alleviate my hormonal condition by practicing the ideas found in Ayurveda. This lifestyle is a completely natural, safe, and holistic look at health and healing. It’s not an easy or quick fix but requires a complete lifestyle overhaul – you must examine what you eat, how you eat it, your sleep patterns, your exercise, breathing, thought patterns, and even your level of celibacy. These factors are all tied together to bring about holistic therapy.
Genre: Non-Fiction > Health, Fitness & Self-help
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