Autophagy: Introduction to Autophagy, Learn How to Get Into Autophagy for Anti-aging, Weight Loss and Naturally Heal Your Body by Maria R. Robinson
Requirements: .MP3 reader, 90 MB
Overview: “Introduction to Autophagy, Learn How to Get Into Autophagy for Anti-aging, Weight Loss and Naturally Heal Your Body”
Autophagy is the process where the human cells digest, recycle or replace damaged parts. Oxidative stress accumulates causing damage to quality cells and this oxidative stress leads to faster aging. As an individual gets older, oxidative stress wears down the cellular machinery and makes it less efficient. When you are regularly eating, your body has to work hard on digesting the foods which you are consuming and then doesn’t have the time or energy to activate autophagy.
This book will help you know what the whole process is, and how to achieve your goals, whether it be weight loss or better health using this method. I will cover the basics of this method in this book.
Genre: Audiobooks > Non-Fiction
Download Instructions:
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