Author: itzAmrit

Anxiety Guided Mediation Pack (30 Days) by Headspace, Guided by Andy Puddicombe
Requirements: .MP3 reader, 90 MB
Overview: First of all, if you’re suffering from anxiety you’re not alone. In fact, you might be interested to know that this our most popular pack. So as you do these exercises, you might find it useful to know that thousands of other Headspacers, have walked this same road.
This pack is 30 days long and builds directly on the techniques that you learnt in the Foundation Series. Rather than trying to resist anxious thoughts we’ll be looking at ways to accept them, observe them, and allow them to pass by. This subtle shift in perspective can really help to relieve the cycle of anxious thinking that can produce chronic anxiety, or even an anxiety attack.

As well as your meditation practice, I’ll be giving you some simple exercises you can do during the day, so look out for them.

Happy meditating.
Genre: Audiobooks > Non-Fiction

Download Instructions:
https://ouo.io/hYiQsN

https://ouo.io/P1cAll6

https://rapidgator.net/file/d12539a6e4e … k.zip.html

All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful by Dale Sidebottom
Requirements: .MP3 reader, 138 MB
Overview: Explore effective strategies to improve your mental health, with this engaging and practical book. All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help listeners rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
Genre: Audiobooks > Non-Fiction

Download Instructions:
https://ouo.io/gSbWVq

https://ouo.io/Emo8P8

https://ouo.io/OOGbbQ

Basics Guided Meditation by Headspace (Day 1 – 30) Guided by Andy Puddicombe
Requirements: .MP3 reader, 190 MB
Overview: Most first-time meditators find it strange to sit in silence, to sit with their innermost thoughts and feelings, to sit and do nothing — the very things that, funnily enough, the mind tends to resist. To a beginner, meditation might initially feel a little alien, perhaps even daunting, but that’s okay. People have been meditating for around 3,000 years, and many have doubtless experienced the same reticence, trepidation, or wonder that first-time meditators often feel.
Maybe you want to start meditating because you want to be less reactive, feel less stressed, or be more focused. Maybe meditating is part of a wider personal development plan of some kind. Or maybe you’re looking to improve your relationships with those around you. Whatever the reason, training the mind through meditation is training in awareness, and training in awareness offers the potential to fundamentally transform your perspective on life.
Our entire existence is experienced through our minds, and our perspective on life can dramatically alter once we begin meditating. Being inspired to start meditating is very different from actually doing it, however, and you’ll only feel the benefits of meditation by beginning and maintaining a regular practice. In order to get meditation, you need to do meditation. In order to calm your mind, you need to begin by sitting with its untamed nature.

Meditation is simple to learn and involves some fairly straightforward techniques. Before getting started, let’s take care of a few practicalities and answer some everyday questions.
Genre: Audiobooks > Non-Fiction

Download Instructions:
Part 1 (Day 1 – Day 15)
https://ouo.io/cQg53y
https://ouo.io/pegoqQ

Part 2 (Day 15 – Day 30)
https://ouo.io/1Arg8FQ
https://ouo.io/GLC5o4X

Mirror:
https://rapidgator.net/file/8f145e34b4d … s.zip.html
https://rapidgator.net/file/97c00b2108f … s.zip.html