Australian Iron Man: Bodybuilder’s Bible Part 3, 2016
Requirements: PDF Reader, 39 MB
Overview: Welcome to the second volume of The Bodybuilder’s Bible: Total Legs and Back. Last time it was all about arms and abs. Now we focus on legs and back to focus upon building the perfect physique. BACK ATTACK Build wider lats Front and back SQUATS Get killer quads Firm foundation Grow your legs from every angle Get back to basics for a bigger back 3-D calf training Reps for success Improve your CHIN-UPS for big lats + Squats vs. leg extensions + Build the ultimate physique + Granite glutes…
Genre: Magazine
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