Atkins Diet Recipes that are Too Good to be True!: The Atkins Diet Cookbook: Weight Loss Plans that Don’t Include Exercise! by Alicia T. White
Requirements: .ePUB reader, 16.4 MB
Overview: There are so many weight loss and weight maintenance diets available that it can be challenging to decide which one to follow.However, choosing a weight loss diet should be based on what it can offer you rather than what it tells you to eat and what it tells you not to eat.While many weight loss diets advise you to stop eating a specific type of food to lose weight, this strategy does not work for everyone.Then there’s the Atkins diet, which doesn’t require you to give up or avoid a specific food group to lose weight.What the Atkins diet does is help you reduce your intake of the type of food that causes weight gain and, as a result, can trigger serious illnesses such as high blood pressure, diabetes, certain types of cancer, and heart disease.So, while following the Atkins diet to lose weight, you can reduce your carbohydrate intake while increasing your intake of low-carb vegetables, fat, and protein.It doesn’t mean that you will avoid carbohydrates altogether.Nonetheless, the Atkins diet allows you to consume a small number of carbohydrates (about 20 grams) during the first phase (the Induction phase), gradually increasing your carbohydrate intake as the diet progresses.The Atkins diet uses a four-(4) phase diet strategy to help you achieve a great weight loss plan without side effects.The first phase is the initial phase in which your body goes into ketosis to help you lose weight quickly.At this point, you can only eat fat, protein, and 20 grams of carbohydrates.During the second phase, you can reintroduce some foods into your diet, most notably lower carbs.This method allows you to figure out how many carbs you can eat while still losing weight.The third phase of this diet will teach you how to keep the weight off.It would be best if you had lost enough weight by this point only to have a few pounds to lose.Finally, the final phase will require you to stick to this routine for an extended period to maintain your new size.The Atkins diet promises to be interesting, and before starting it, you should have a guide to help you with your transition.This recipe book is the perfect Atkins diet transition guide for you
Genre: Non-Fiction > Food & Drink
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