Armed Forces Fitness – How to pass your Army, Navy, and Air Force selection by Ashley Kalym
Requirements: .MOBI reader, 1.29 Mb
Overview: Armed Forces Fitness shows you how to train for a pass your military selection.
Looking at the most common exercises used to test recruits, like the push-up, pull-up, sit-up, timed run, bleep test, and various load carrying, this book will show you how to develop the strength, fitness, and mental tenacity to pass your selection with ease.
Included are a number of training programs that you can follow in the lead up to your selection, which are suitable for a wide range of strength and fitness levels.
Get Armed Forces Fitness today to make sure you pass first time!
Genre: Non-Fiction > Health, Fitness & Self-help
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