Anxiety: Overcome It and Live Without Fear by Sonali Gupta, Narrated by Monaz Ranina
Requirements: .MP3 reader, 219,2MB, Length: 7 hrs and 57 mins, Unabridged Audiobook | 64kbps
Overview: Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it’s time to get help?
Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live Without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.
Recommending strategies and techniques for anxiety-prone listeners, this book will help you confront your fears and take control of your life.
Genre: Audiobooks > Non-Fiction
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