ANTI-INFLAMMATORY DIET COOKBOOK: Reduce Inflammation with our Easy and Healthy Recipes. Heal the Immune System and Prevent Diseases. by Carolina Hooper
Requirements: .ePUB reader, 2.86 Mb
Overview: Discover quick and delicious healing recipes that will reset your immune system and keep you healthy!
The simple idea behind the anti-inflammatory diet is to include foods that offer the best protection to the body from its inflammation responses. If you are confused with the “inflammatory” or “anti-inflammatory” word, consider this cookbook as an introduction to it.
An anti-inflammatory diet is all about clean eating of those foods that help in reducing inflammation in the body. In other words, this diet limits those foods that trigger inflammation. Therefore, this diet replace grains, dairy, eggs, nuts, refined carbs, saturated and trans fats with those foods that are rich in oxidants, omega-3, vitamins, minerals, and prebiotics like colorful veggies, leafy greens, fruits, legumes, whole-grains, fatty fish and healthy fats from nuts and olive oil.
In this way, you can say that this diet is not one specific diet. If you notice, the anti-inflammatory diet is a combo of the plant-based and Mediterranean diet. It’s more about eating foods that optimize health and bring more nourishment to the body. The type of eating in the anti-inflammatory diet has become one of the most talked-about diets recently. This is because this diet isn’t just linked to treating inflammation conditions; it also reduces the symptoms of several mental conditions like anxiety and depression. That’s the beauty of it.
Genre: Non-Fiction > Food & Drink
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