The Anti-Inflammatory Diet: 100 Asian Recipes for Weightloss and Anti-Inflmmation by Terry Watts
Requirements: ePUB Reader, 482 kb
Overview: Following a Ketogenic diet can be rough, especially when the majority of us have been trained to consume mostly carbohydrates and proteins our entire lives. What makes it even more difficult to follow a keto diet are the people around us. Going out to eat with friends is a social norm, and the truth is most places you dine out at do not have food items on the menu that can accommodate a ketogenic diet. Most restaurants serve foods that are either loaded with carbs or drenched with salt and sugar, which leads to inflammation and other health problems. What makes this even worst is that sometimes, it’s difficult even just to make food at home that can accurately accommodate a ketogenic diet (good tasting food anyways). Terry created this cook book as a fun and tasty solution for those looking enter a state of ketosis.
In this book you’ll get:
Over 100+ unique recipes that cover breakfast, lunch, snack and dinner meals How-to instructions for each recipe Fresh ingredients list required for each dish Total nutritional values per serving Serving sizes per recipe Detailed cooking and preparation time BONUS: FREE GIFT with an additional 30+ unique ketogenic recipes
Genre: Nonfiction > Food & Drink
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