Anti Inflammatory Diet: A Guide to Heal Inflammation Joint Pain, Diabetes, Heart Disease and Arthritis Using Food by James Wigglesworth
Requirements: ePUB reader, 0,2 MB
Overview:This book contains proven steps and strategies on how to follow the Anti-Inflammatory Diet.
Chapter 1 has all your questions answered.
Chapter 2 provides a detailed explanation of what inflammation is, what harms it causes, and why we should act to prevent inflammation.
Chapter 3 talks about the diet itself, what is to be done, how it is done and how long it will take.
Chapter 4 is dedicated to showing you which food you should try to eat more of and which food you should try and avoid.
Chapter 5 will explain the dangers of processed food, as it is one of the main causes of inflammation.
Chapter 6 discusses how anti-inflammation diet is not only a guide for the food to eat, but how it is an overall improvement on your lifestyle. Other ways to reduce inflammation are written.
Genre: Non-Fiction > Health
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