Anti-Inflammatory Diet 5-Ingredient Cookbook: Fast, Easy Recipes to Reduce Inflammation by Natalie Butler RDN
Requirements: .ePUB, .PDF reader, 11 MB
Overview: Create flavorful, anti-inflammatory meals with 5 ingredients or less
Eating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip up delicious breakfasts, lunches, dinners—and even desserts.
What sets this book apart
An intro to anti-inflammatory eating—Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms.
Soothing recipes—Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods, added sugars, and trans fats—while emphasizing anti-inflammatory foods that taste great.
Just a few healthy ingredients—Cook mouthwatering meals with 5 nutritious ingredients or less—all of which you can easily find at your local grocery store.
Genre: Non-Fiction > Food & Drink
Download Instructions:
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