Download Anger: How to Live with and Without It by Albert Ellis (.ePUB)+

Anger: How to Live with and Without It by Albert Ellis
Requirements: .ePUB, .PDF reader, 2.1 Mb
Overview: CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

Anger. It’s one of our most basic, and often most destructive, human emotions. And in today’s world, it’s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it—and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness.
Genre: Non-Fiction > Health, Fitness & Self-help

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