Download Anatomy, Stretching & Training Marathoners by Philip Striano (.PDF)

Anatomy, Stretching & Training for Marathoners: A Step-by-Step Guide to Getting the Most from Your Running Workout by Philip Striano Dr., Lisa Purcell
Requirements: .PDF reader, 6 MB
Overview: Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That’s why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging
Genre: Non-Fiction > Health, Fitness & Self-help

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