Alzheimer’s Prevention Recipe Book 3: An Exceptional Guide to Help You Forget Your Alzheimer’s with Fantastic Meals (The Collection of Anti-Alzheimer’s Meals) by Brian White
Requirements: .ePUB reader, 2.3 MB
Overview: Healthy living may help delay the progression of Alzheimer’s disease, which is the most common type of dementia among the elderly. You will learn how to integrate healthy habits into your daily routine with the help of this cookbook. It will provide a diverse selection of delicious and nutritious meals that appeal to a broad range of people.
You must eat a healthy diet to try to prevent Alzheimer’s disease. Foods high in omega 3 fatty acids, such as salmon, are beneficial, and vegetables such as broccoli. On the Alzheimer’s front, this is a significant finding. According to some recent research, eating a low-glycemic, low-fat diet may help prevent Alzheimer’s disease if implemented early in life.
To truly prevent Alzheimer’s disease, you need to start looking at foods and strategies to promote overall brain health. Without proper brain function, you cannot prevent any neurological disease, including Alzheimer’s disease. The best part of focusing on brain health for prevention is that many of these strategies are extremely simple; you just need to find the motivation to include them in your day to day.
With this book, you can look up foods fast to find out if they’re “brain healthy.” Unlike other Alzheimer’s publications, this one contains information on popular diets like MIND and Keto, allowing you to compare and contrast them and make the best choice for you.
Genre: Non-Fiction > Food & Drink
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