Already Free: Buddhism Meets Psychotherapy on the Path of Liberation by Bruce Tift MA
Requirements: .M4A/.M4B reader, 198 MB
Overview: Different Paths, Different Strengths.Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way." On Already Free, this therapist and Buddhist practitioner opens a fresh dialogue between these two perspectives, and explores how each provides us with essential keys to experiencing full presence and aliveness.Practical Tools and Wisdom from the Eastern and Western Traditions.
Genre: Audiobooks > Non-Fiction
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