All About Low-FODMAP Diet & IBS: A Very Quick Guide by Michelle Anderson
Requirements: ePUB Reader, Size: 2.43 Mb
Overview: Your game plan in the battle against digestive distress.
Take the first steps toward regaining control of your health, your well-being, and your life. In All About Low-FODMAP Diet & IBS, New York Times bestselling author Michelle Anderson shares the ins and outs of the low-FODMAP diet.
Little Books on Big Ideas offers expert advice designed to help you learn key lessons in minutes, not days.
Genre: Non-Fiction, Food & Drink
This very quick guide will help you enjoy eating again, with:
-a 7-day meal plan to get you started
-tips for managing IBS and other digestive disorders
-21 gut-friendly recipes
-foods to enjoy and avoid
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