Aerobics–The Big "Fat" Lie by Kasper V. Christensen
Requirements: PDF Reader, 1 Mb
Overview: Discover why ineffective cardio workouts and aerobics are sabotaging your fat loss efforts—and how to fix them! Learn why cardiovascular exercise is not good at burning fat. The evidence is all around us. Walk into any commercial gym, and you will find endless rows of treadmills, stair climbers, bikes, and other cardio machines. They offer aerobic classes with exotic names like “Fat-Burner”, or spinning classes in which dozens of people peddle their hearts out on bikes. Logically, all of those things are great for anyone who wants to lose weight. Cardio burns calories and helps with fat loss, right? All of those classes and gyms that are packed with people who are desperately huffing and puffing away, in an effort to shed a few pounds…surely they cannot all be doing the wrong thing, right?
Genre: Non Fiction
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