Download Advanced Max Contraction Training by J. Little (.PDF)

Advanced Max Contraction Training By J. Little
Requirements: PDF Reader, 8MB
Overview: With Omega Set training you can gain as much as 18 pounds of lean, hard muscle in as little as 4 weeks–without fad diets, supplements, or anabolic drugs. Taking bodybuilding pioneer John Little’s Max Contraction Training to a whole new level of intensity, this science-based system is specifically engineered for advanced bodybuilders who demand results measured in pounds and inches of pure muscle.

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