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Overview: Adaptogens are a special category of herbs and spices that help your body adapt to emotional and physical stressors. This can mean improved energy levels, better sleep, reduced anxiety, and they taste great too!
However, it can be tough to figure out how to use adaptogens in your life, especially if you’re new to them.
There are so many different herbs and spices in this category, and it can be overwhelming trying to figure out which ones are right for you.
This book is here to help!
You don’t have to be feeling down or out of balance to enjoy the benefits of adaptogens.
In fact, they make an amazing addition to any diet — whether you’re looking for more energy, better digestion, or just want to feel your best.
We provide an easy-to-use guidebook that includes over 70 recipes for using adaptogens in your everyday life.
Discover:
How to maximize the plants’ effects: Help these plants help you by implementing these simple yoga, meditation, and breathwork tips that’ll have you feeling better than ever.
The Top 11 adaptogen herbs to consume: Uncover insane health benefits from these herbs that taste amazing as well. Here, you’ll only get the best of the best.
Recipes for any time of day: Seamlessly add these herbs into your diet with these breakfast, lunch, and dinner recipes that anyone will love!
And more!
Bring some balance into your life with our adaptogenic recipes. With over 70 recipes that use adaptogenic herbs and spices in simple, delicious ways — from breakfast to dessert, there’s something for everyone!
Genre: Non-Fiction > Health, Fitness & Self-help
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