Adaptogens: 75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More by Agatha Noveille
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Overview: Harness the power of herbs to boost resilience, stamina, and brain function!
Adaptogens are a unique class of herbs that greatly improve your body’s reaction to emotional and physical stress while increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries–these herbs including Rhodiola, ginseng, licorice, and more–and have positive benefits on wellness and are safe for long-term use. Whether you’re interested in honing your mental abilities to a razor-sharp level, want to give your athleticism a boost, or are looking for ways to improve your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In Adaptogens, popular wellness blogger and herbalist Agatha Noveille reveals the secrets to vibrant health and natural healing–without the use of conventional drugs.
Genre: Non-Fiction > Health, Fitness & Self-help
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