Requirements: .ePUB reader, 2.7 MB
Overview: ACT Has Proven So Effective In Over 100 Scientific Studies With 1000s Of Participants Because Of Its Radically Counterintuitive Approach To Treating OCD, PTSD, Depression, Addiction, Anxiety & More…
In fact, the American Psychological Association has identified ACT as a successful evidence-based treatment for these and other mental health conditions.
Living with the heavy weight of depression, PTSD, OCD, or other conditions can be like constantly struggling against waves in the ocean.
ACT teaches us to accept and swim with the waves toward the life we want, instead of getting stuck constantly crashing against them.
We all have certain patterns and behaviors that keep us from living our life to the fullest potential, and can even keep us mired in painful memories or emotions.
But once we admit we have these patterns, we’re one step closer to living the life we truly aspire to.
Getting there often takes many months, or even years.
Luckily with increased awareness of mental health comes more support and resources available to help you get there.
Genre: Non-Fiction > Health, Fitness & Self-help
Created in collaboration with a clinical therapist, this book was created to streamline the effective principles of ACT into one easy to use collection of 90 unique and powerful therapeutic tools. For use individually, or with professionals in a therapeutic setting.
Using just some of the many tools in this book you’ll discover:
- The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations)
Structured Advice On Which Tools To Use In Which Situations, So You Always Have A Tool For Any Challenge That Comes Up (Based On The Effective 6 Core Processes Of Act)
The Famous Technique Used By Alcoholics Anonymous To Live A Life Of Acceptance — Even In Difficult Moments
Reflection Prompts To Uncover The Hidden Neurology Of Your Behavior And Help Break Cycles Of Spiraling Emotions Or Relapse
Two Simple Grounding Techniques That Make Coming Back To Feelings Of Calm, Mindfulness, And Acceptance Nearly Automatic — Even If Your Day Is Busy And Filled With Stress
A Surprisingly Effective Visualization Technique To Quickly And Naturally Deflate The Tension Of Difficult Moments Or Strong Emotions (And How To Use It Anytime Anywhere)
A 7 Step Process For Transforming Any Meal Or Snack Into A Powerful Mindfulness Technique Grounding You In Sensations Of Gratitude, Presence, And Peace
A Guided Reflection To Teach A Key Sanskrit Concept Central To Ancient Eastern Philosophies For Letting Go And Reducing Suffering
A Meditation Specifically Designed For Processing Difficult Or Chronic Painful Sensations That Allows You To Move Away From Suffering And Closer To Acceptance
3 Powerful ACT Metaphors Distilled Into Ready-To-Use Tools To Make Becoming Aware Of Self Defeating Negative Thoughts As Easy As Listening To A Conversation
This isn’t a complicated textbook filled with theoretical ideas. It’s a practical collection of 90 ready-to-use tools that utilize the effective principles of ACT.
Wherever you are in your mental health journey, there’s a tool to compliment you at every stage.
Download Instructions:
https://ouo.io/wSZHQt
https://ouo.io/2dSmx1.
