Requirements: .ePUB reader, 4.8 MB | Version: Retail
Overview: If you want to accomplish everything stated above, you’ve come to the correct place.
This comprehensive guide on Acceptance and Commitment Therapy (ACT) will solve all of your issues. Acceptance and Commitment Therapy teaches people methods like mindfulness to guide them live and behave in ways that are true to their values while also developing psychological resilience or psychological flexibility. Experts use ACT to help individuals understand how their attempts to hide, control, and to manage their emotions create difficulties. By identifying and addressing these issues, individuals may create room for actions based on values that improve well-being.
We all struggle with unreasonable thoughts and difficult circumstances on a daily basis. The good news, however, is that we may overcome our anxieties and tensions by using various psychological methods and exercises. The ACT is a kind of psychotherapy that may help us alter our outlook on life’s difficulties and educate us to live more consciously.
Genre: Non-Fiction > Health, Fitness & Self-help
Reading this guide, you’ll understand:
• The Origins of Acceptance and Commitment Therapy
• Techniques for developing psychological flexibility and mindfulness
• Causes and symptoms of stress and anxiety in daily life
• ACT’s fundamental principles
• The role of ACT’s core principles in stress and anxiety management
• Effective use of ACT in many areas of life
• ACT-oriented metaphors, activities, exercises, and methods
This book is for individuals who want to learn more about ACT and how to use its methods to improve their lives.
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