Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT by Craig Huffman
Requirements: .ePUB reader, 173 KB
Overview: If you want to learn about Acceptance and Commitment Therapy, then keep reading…
This book offers a practical overview of Acceptance and Commitment Therapy.
Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You’ll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and Obsessive Compulsive Disorder (OCD).
Its applications regarding the management of chronic pain are also exposed. This book also covers problem behaviors related to aggression, especially partner aggression, and manifestations of workplace stress. You will also learn how ACT can serve to assist in weight loss and weight management.
Genre: Non-Fiction > General
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