A Restful Mind: Daily Meditations for Enhancing Mental Health (Hazelden Meditations) by Mark Allen Zabawa
Requirements: ePUB Reader, 2 MB
Overview: With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world. By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.
Genre: Non Fiction, Health, Fitness & Dieting
Download Instructions:
http://festyy.com/wHyeYc
