A Better Life by Nilima Hamid
Requirements: ePUB Reader, Size: 330 Kb
Overview: There are times in our lives when we all feel confused and overwhelmed. The advice in this book can help you deal with specific emotional problems. This book provides support for those suffering from mental distress and unable to get immediate medical or psychological help. The book covers a comprehensive range of emotional disorders. The advice is intended to be the first step to recovery.
Cognitive Behaviour Therapy (CBT) empowers you to understand the problem in a way that will maximise your potential to tackle future obstacles and become more independent. You will be successfully helped to mobilise your own resources, and improve your sense of self-effectiveness, by being enabled to attribute the cause of change to your own efforts.
CBT concentrates on the connections between a person’s thoughts about themselves or a situation and how this affects feelings and behaviour. Together the patient and therapist work to understand and alter the negative thinking and behaviour that result in distress and prevent the patient from living a normal life. CBT can be used for a variety of disorders and aims to tackle the root cause of the illness reducing the need for drugs at all in some cases. For other illnesses, CBT is being developed as a partner for drugs.
‘A Better Life’ includes information, tools and exercises to enable you to gain insight into your problems; start making changes for the better; recover and move forward in confidence and prevent relapses so you maintain your progress.
Genre: Non-Fiction: General
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