8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks by MK Mueller
Requirements: ePUB, MOBI or AZW3 Reader, 1.5MB
Overview: Get real, get healthy, get empowered with this time-tested approach to reaching your ideal weight
Time-tested sugar free diet plan for reaching you ideal weight and finding that feeling of high self-esteem: Why do most diets fail? Because mental preparation is the most important first step and the majority of diets simply call for calorie restriction and food changes without the essential mind body connection that ensures success.
The mind body connection: Author MK Mueller’s journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. It is very much about the mind body connection. Her sugar free diet, tried and true methodology is based on an 8 step program that will help you reach your ideal weight goals. And, most importantly, stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power.
Genre: Non-Fiction, Health, Physical Fitness
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