8 Keys to Stress Management by Elizabeth Anne Scott
Requirements: ePUB, MOBI or AZW3 Reader, 1.7MB
Overview: Stress has become a near universal experience as well as a rising public health concern.
According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness.
Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action oriented, and backed by foundational and recent knowledge in the field.
Genre: Non-Fiction, Self-Help, Health
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