8 Hour Sleep Meditation – Stress, Depression, Anxiety Help Sleep Cycle (The Sleep Learning System with Rachael Meddows) by Joel Thielke
Requirements: .MP3 reader, 213.1 MB
Overview: Hypnosis can help you rewire your mind to let go of negativity and hopelessness, and embrace positive thinking, hope, happiness, fulfillment — while you sleep! Depression and Anxiety Help is an amazing, soothing experience, narrated by best selling hypnotherapist, Rachael Meddows.This 8 Hour program is a soothing and incredible new program that works with your sleep cycle to help you remove old limiting beliefs and self-doubt, and helps you heal, find closure and joy, and helps you overcome depression and its symptoms.Powerful benefits of this 8 Hour program include:- Help to overcome depression and its symptoms- Empowering self-beliefs- Reduced stress, anxiety, and worry- Create calming, positive energy- Increased confidence- More energy throughout your day- Deep, restful sleep through the nightRachael Meddows’ soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this 8 hour program when you’re ready for bed, and get comfortable to fall asleep. In the first two hours, you’ll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.Then approximately two and half hours into your program when your REM cycle starts, the Depression & Anxiety Help boosting track will gently play, helping create self-worth, confidence, and positive energy.
Genre: Audiobooks > Non-Fiction
Download Instructions:
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