75 balance exercises for seniors: Improve the best version of yourself with these easily and toolless home workouts for Fall Prevention, Improved Stability, and Posture correction by Sean O’Donnell
Requirements: .ePUB, .PDF reader, 1.8 MB
Overview: Age leaves its mark.
Since you reach your 60’s, you begin to experience lack of balance, fall more easily, have sudden dizziness, feel disoriented or may not sleep the same anymore.
Do not worry too much, it is more common than you think.
70% of people over 60 suffer from one or more of the symptoms described. And they all have a common origin, the lack of stability.
Balance and stability deteriorate with age, but this is something you can now reverse. In fact, you are just one step away from improving your life forever, do you accept the challenge?
With "75 Balance Exercises for Seniors", in just two weeks, you will be able to improve your physical condition and you will do it without expensive equipment, personal trainers or gym fees.
In this book, specially designed for you, you will find a lot of exercises you can do yourself, at any time and from home.
And, best of all, you won’t need to be in shape beforehand.
Genre: Non-Fiction > Health, Fitness & Self-help
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