7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence by Lisa Lanceford
Requirements: .ePUB reader, 11 MB
Overview: Change your life through fitness – feel-good, sustainable advice on nutrition, training & mental health – from the UK’s N.1 Women’s Fitness Trainer*
Strong Body = Strong Mind. Lisa Lanceford’s life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.
Written with Lisa’s characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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