5:2 DIET COOKBOOK AND MEAL PLANS: DIET GUIDE, MEAL PLAN AND RECIPES TOMLOOSE WEIGHT FOR BEGINNERS AND DUMMIES by ARNOLD KUNTZ PH.D
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Overview: On the 5-2 diet, for five days per week, you eat normally and don’t have to think about restricting calories. Then, on the other two days, you reduce your calorie intake to a quarter of your daily needs. This is about 500 calories per day for women, and 600 for men. You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them. One common way of planning the week is to fast on Mondays and Thursdays, with two or three small meals, then eat normally for the rest of the week. It’s important to emphasize that eating “normally” does not mean you can eat anything. If you binge on junk food, then you probably won’t lose any weight, and you may even gain weight. You should eat the same amount of food as if you hadn’t been fasting at all.
If you need to lose weight, the 5-2 diet can be very effective when done right. This is mainly because the 5-2 eating pattern helps you consume fewer calories. Therefore, it is very important not to compensate for the fasting days by eating much more on the non-fasting days. Intermittent fasting does not cause more weight loss than regular calorie restriction if total calories are matched.
Genre: Non-Fiction > Food & Drink
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