Download 50 Things You Can Do Today to Manage Anxiety by Wendy Green (.ePUB)

50 Things You Can Do Today to Manage Anxiety by Wendy Green (Personal Health Guides)
Requirements: .ePUB reader, 0,4 mb
Overview: One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.

• Learn assertiveness skills and boost your self-esteem

• Discover ways to become more active to reduce stress and anxiety

• Find helpful organisations and products
Genre: Non-Fiction > Health, Fitness & Self-help

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