Download 50 Lower Back Yoga Stretches by Minimalistic Workout (.ePUB)

50 Lower Back Yoga Stretches for Beginners to Help Relieve Lower Back Pain by Minimalistic Workout
Requirements: .ePUB reader, 5 MB
Overview: While there can be a ton of causes of low back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower back aches and discomfort. And yoga is one exercise modality that can target both of these things.
Genre: Non-Fiction > Health, Fitness & Self-help

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